Health Coaching

30-minute free review of lifestyle and health history. This will give you an idea of actions you can take immediately to start adding health.

6-month program- 50 minutes bi-weekly coaching as we move towards your health and lifestyle goals. Contact for fees

Yoga

Group or personal yoga practice. Offering 60-minute sessions. Tailored to your goals and needs. Contact for fees

Personal Training

One on one personal training. Small group training also available. Tailored to your goals and needs. Contact for fees